If you do yoga regularly, you must be aware of the countless benefits associated with it. You might notice improvements in your sleep or that you aren’t catching cold frequently or that you just feel stress free and relaxed. A newbie might not understand the concepts you tell them about yoga without experiencing it. Yoga has spread throughout the world today and millions of people are relishing the health benefits of Yoga. Let’s see what doing Yoga can do to your body.
Increases muscle strength
Strong muscles look good on the body and also protect us from back pain and arthritis and help prevent falls in elderly people. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in the muscles and connective tissue, such as fascia and ligaments can cause poor posture. Yoga improves both flexibility and posture.
Protects your spine
Your spinal disk will stay protected once have enough practice of asanas including forward and back bends and twists so that your disks stay supple. Yoga can also help in preventing cartilage and joint breakdowns through the necessary movements of the joints. Many postures can help fight osteoporosis. According to the research conducted by the California State University, yoga increases bone density in the vertebrae and lowers the level of cortisol (stress hormone) which helps in keeping calcium in the bones.
Enhances the flow of blood
Yoga helps in providing more oxygen to the cells which help in the better functioning of the body. It helps in improving blood circulation. For Example- Headstand, Handstand and Shoulder stand help in returning the blood to the heart from the legs and the pelvis where it can be pumped to the lungs again for getting freshly oxygenated. Not only this, yoga also helps in lessening the risk of heart attacks by reducing the level of clot-promoting proteins in the blood. Doing yoga can help in the melioration of the lymphatic system by improving the drainage of lymph (a viscous fluid rich in immune cells) and prepares your body to fight infections, cancerous cells and toxic wastes.
Prevents digestive problems
Yoga can lessen constipation and might even lower the risk of colon cancer to some extent. By lowering stress levels, yoga can also cure certain diseases like ulcers and irritable bowel syndrome which are aggravated by stress. It is because exercise facilitates rapid transport of food and waste products through the bowels.
You be happier!
If you haven’t done yoga in your entire life, this might be the one reason you can’t reject starting it today until you don’t mind being sad. Studies have found that doing yoga consistently can help in increasing serotonin levels which can lower depression levels. The left prefrontal cortex showed heightened activity in mediators which has been found to be associated with greater levels of happiness which can further help you enjoy a healthy lifestyle. Being happier itself has so many benefits associated with social and professional life.
These are only a few benefits to mention. Yoga in total has many known and unknown benefits. Scientists are doing research on the effects of methods and movements involved in yoga on our mind and body. Doing yoga is beneficial for everyone irrespective of his/ her age. Hope you will start your practice soon.
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- Contributed by Ishaan Shrivastava